Showing posts with label Lumosity. Show all posts
Showing posts with label Lumosity. Show all posts

Friday, February 5, 2016

Thoughts on My 75th Birthday



I woke up yesterday morning feeling vaguely depressed, but until my husband, Nick, wished me “happy birthday”, I didn’t realize this was the day I turn 75 years old.   I think I was dreading this birthday partly because my mother died at 74.  ( Her birth day was Feb. 3, 1911, mine is Feb. 4,1941.)  My mother died of congestive heart failure and actually outlived her doctors’ predictions by about a year.

So I drank my morning coffee and tried to sort out the jumble of thoughts and emotions.  This 75th birthday, so close to the beginning of a new year, was definitely for me a liminal experience, as daughter Eleni would call it. (“Limen” means threshold in Latin.) Eleni studied anthropology in college and in her blog “The Liminal Stage”. she explains: “Liminal stages are psychological thresholds, times of transition when we stand ‘betwixt and between’ one state and another. The biggies are birth, marriage, death---cultures develop splashy rituals around these transitions to ease the anxiety they provoke.”


You can guess which liminal stage I was contemplating.  In fact, I’ve been talking so much about death in recent months that my kids and husband keep razzing me about it.  I’ve sent them memos about what I want and don’t want at my funeral.  (No open coffin, in fact no body or casket.  Funeral service for immediate family only.  Some time later a party/open house/memorial service with no eulogies, only extemporaneous anecdotes with lots of food, wine and music.  I’ve already worked out the entire mix of songs I want -–heavy on Led Zeppelin and Queen.)

Before her death, my mother, the world’s most organized person, had written down the hymns and scripture readings for her funeral, specified cremation, and purchased the mausoleum niche where her ashes, and my father’s, would be stowed in brass boxes that resemble books.  She chose a niche which had a view of the swans on the cemetery’s pond. She had all their financial affairs in order, filed neatly in her desk when she died.

My father, on the other hand, had dementia as well as Parkinson’s disease until he died at 80, so he didn’t even known when my mother died.  His dementia first became evident at our parents’ fiftieth wedding anniversary in 1982, when he was about 76.  Needless to say, I’ve been watching myself for signs of Alzheimer’s, and avidly doing Lumosity “brain games” every day.  (Daughter Marina kindly signed me up, knowing my worry about memory loss.)  I realize, as recent articles have pointed out, that Lumosity doesn’t really help you stave off dementia.  It just measures how you become better at the games with practice.  But nevertheless, it gave me comfort that yesterday’s workout results put me at 91.3% LPI --whatever that is-- as compared with my age group, and 97.3 % for “problem solving” (but only 81.9 % for memory.)  I was happy that my numbers had gone up, but then I realized that, overnight, the age group I was being compared to had changed from “age 70 to 74” to “over 75.”   Less competition!

For the past fifty years or so I’ve been making pretty much the same New Year’s resolutions as everyone else: Lose ten pounds, go to the gym (or Pilates) twice a week, publish a book with my own name on it, learn Spanish (so I can communicate better with my bilingual grandchildren.)

This year my New Year’s resolutions changed.  I’m no longer interested in improving my weight, career, or possessions (but still want to learn Spanish).  All my resolutions can be collected under the theme: GET RID OF STUFF.  I am a hoarder, as my family will attest.  I even bought the best seller “The Life-Changing Magic of Tidying Up" by Marie Kondo, but after reading several chapters I had to stop, because it was making me feel so guilty.  Now I’m going to target certain areas—my studio, my computer desk, my make-up area, the library and especially my closets—one at a time.  Tons of papers have to go. All those books I’ll never read again will be donated to the Grafton library for sale. All my office-appropriate clothes will go to “Dress for Success” so that other, younger women can find jobs. I’ve told the kids, whatever they want, take it now, (in hopes of avoiding, as among my mother’s nine siblings, bitter schisms between two children who want the same antique bureau.)

As the day of my 75th birthday moved from morose reflections over coffee to astonishment at the sight of over 200 birthday wishes on the internet, I alternated between tears (over the card my husband gave me) and laughter (for instance when daughter Eleni posted on Facebook: “Did you know that on her 60th birthday I witnessed this woman sip from a hash milkshake in Amsterdam? Trust me, she was in it for the milkshake. Happy Birthday, Party Girl!)  I was delighted to receive calls and gifts from son Chris and daughter Marina, both on the opposite side of the country, and chuckled at the books Marina sent: “The Alzheimer’s Prevention Program”, “Keep Your Brain Alive” and “41 Uses For a Grandma” among them.

At the end of the day, at dinner in the romantic restaurant Casa Tua in South Beach, FL, Nick and I told each other how lucky we are that we’ve made it through 45 years of marriage, that we have three great kids and two extraordinary grandchildren, and that when we get up in the morning, no parts of our bodies hurt.  That’s a rare blessing when your age group is “over 75.”  So by the time the waiter brought a birthday crème brulée with a candle in it, (as well as a “chocolate meltdown”—both surprises ordered by daughter Eleni)-- I felt ready to cross the threshold into the next liminal stage, whatever it brings. 

Thursday, November 7, 2013

New Technology Helps with Eldercare—It’s Not Just Robots



Last May I posted an essay titled:  “Do You Want to End Your Days Talking to a Robot?”  It was my reaction to a New York Times article that described new robots with cute names that have been created to take care of elderly patients.  There’s Cody, allegedly “gentle enough to bathe elderly patients”, HERB who can fetch household objects, Hector, who reminds patients to take their medicines, Paro, who looks like a baby seal and calms patients with dementia, and PR2 who can blink and giggle as people interact with it.   Reading this evoked in me the same reaction as that of Sherry Turkle, a professor at MIT, who said she was troubled when she saw a 76-year-old woman telling her life story to the baby seal robot. “Giving old people robots to talk to,” said Prof. Turkle, “is a dystopian view that is being classified as utopian.”

Since writing that blog post, I’ve learned about some new technological developments that are showing positive results in treating patients, without eliminating the human link in healthcare for the elderly, who will number 72.1 million Americans by 2030—double today’s number (which already includes me—I’m about to turn 73.).


One of the encouraging developments is the Betty Tablet (which also has a cute name—in honor of the inventor’s 93-year old mother-in-law.)  Robert Nascenzi, president and CEO of NLIVEN Solutions, saw that home caregivers treating his elderly mother-in-law, Betty, were trying to communicate her needs and activities to each other with an over-stuffed and unorganized three-ring binder and post-it notes stuck to cabinets: “Betty has an infection, make sure she takes her antibiotic.” 


So Nascenzi developed the Betty tablet.  When a home health caregiver checks into a patient’s home, she can tap information about the patient into the tablet, describing what the patient ate, what activity he/she did, the patient’s mood, any problems, medicines administered, doctors’ appointments-- information which is transmitted in real time to the patient’s doctor and all family members who are subscribers to the plan.  They can receive this information with a smartphone application, or as text or e-mail messages.  (In addition to tapping, the tablet understands written messages or even voice recognition.) Subscribers can also respond and send private messages to agency staff through the Betty web portal.  This way a patient’s children can keep daily track of their elderly parents, no matter how far away, and a continuous record of the patient’s condition and care plan is created.

Jeff Salter, the founder and CEO of Caring Senior Service, is presently testing the Betty tablet with some of his clients and caregivers in San Antonio, Corpus Christi and McAllen, Texas.  Salter, a 42-year-old Texan, founded his company in 1991 to assist the elderly in their home with daily needs like bathing, dressing, errand running, housekeeping and meal preparation   Franchises for his company have now spread to 700 clients in 17 states.  The cost of a caregiver’s visit is between $18 to $25 an hour, depending on the distance the caregiver has to travel. If the Betty tablets prove effective, Salter plans to extend their use to all his clients.

Keeping an eye open for tech developments that help the elderly, I saw that the University of California at San Francisco reported on a study that shows the aging brain can increase in vigor and cognitive ability given the right mental exercise, and that video games can be a powerful help. (The study also said that—who would guess it ?—the biggest decline in cognitive ability happens between the 20s and 30s, but continues throughout life.) The study used a 3-D video game called NeuroRacer. (I suspect this would help me improve my driving, as well.)  The test subjects played the game for an hour a day, three days a week, for a month, and showed a “dramatic improvement” after only 12 hours of play.

The San Francisco findings seem to be validated by Teresa Heinz Kerry, 75, wife of Secretary of State John Kerry, who announced in late October that she is steadily recovering from a seizure that she suffered in July—the result of a fall that caused a concussion four years ago—and that the brain game app for iPad called Lumosity played a big part.  “I have a great feeling of gratitude in my heart that my brain is still working, “ she said.

A couple of new tech inventions that I read about in last Sunday’s New York Times, were designed to protect children who are too young to use a smart phone, but I couldn’t help thinking they might be useful for elderly people with dementia as well.   Both devices  use GPS, Wi-Fi and other location-tracking technology  to find lost children, and can be linked to apps on a parent’s phone. One is a watch from Filip Technologies which tracks a child’s location and lets him get voice calls from up to five people who are looking for him. The watch also has a red panic button, which will dial the parents or people in charge when the child pushes it.

The second tracking device for small children mentioned by The Times is the Trax, which works with the parents’ smart phone application to alert them if a child wanders outside a digital fence which the parents can draw on their smartphone.  And if the child is lost within a store, the Trax uses motion and direction sensors to determine the child’s position. (The Trax can also be used on dogs, and certainly would be useful for elders with dementia who are able to wander away.)

It’s reassuring to know that new technical tools are being developed to aid us senior citizens.  I’ve never played a video game in my life, but I reckon it’s time to learn.  It’s certainly better than ending my days telling my life story to a robot that looks like a baby seal.